1. Great post guys. So with soaking the oats, what if they soak up all the liquid and there is nothing left to discard? Should they then be rinsed to get rid of the phytic acid? Or is it best to use loads of soaking liquid so not all is absorbed?

    • admin

      Hi Patrick,
      Yes certainly rinse them. The only time you wouldn’t want to would be if you had soaked them in a live yoghurt or kefir over night which actually neutralizes the phytic acid.

  2. […] inhibits the absorption of certain minerals (for more information about this check our post on oats). White rice is far more common than brown rice. It is quicker to cook, easier to chew and lasts […]

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