A family staple Mu grew up with a large walnut tree in her garden and she has many memories of eating raw walnuts as snacks or sprinkled on top of salads from a very young age. ‘‘Eat seven walnuts a day to keep the doctor away’ is a French saying she would often hear. Each … [Read more…]
As autumn approaches fast and the evenings get colder we find ourselves longing for comfort food and there is little more comforting than bangers and mash. Most shop bought vegetarian sausages are full of all sorts of strange and unpleasant ingredients even the organic ones. Have you ever considered the ingredients list? So whenever possible we make … [Read more…]
What is all the fuss about coconut? Nowadays, coconut products can be found everywhere. Consumers are eating more coconut products than ever; coconut water, coconut butter, coconut milk, coconut yoghurt and coconut sugar are filling the shelves of supermarkets and health stores. If you don’t want to eat it then rub it on your skin, … [Read more…]