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Grains

Rice

February 12, 2017 by admin 4 Comments

Rice is mankind’s most important grain. It was the domestication of rice many thousands of years ago that turned hunter gatherers into farmers, which then led to houses, communities and the civilisation we now know. Humans eat more rice than any other grain in the world. From pilaf to paella, from sushi to jambalaya, rice has proven itself … [Read more…]

Posted in: Grains Tagged: amylose, brown rice, cooking tips, fibre, glycemic index, grains, greenhouse gases, health, indica rice, japonica rice, phytic acid, recipe, red rice, Rice, rice paddies, soaking grains, starch, white rice, wholegrain, wholegrains

Oats

September 11, 2015 by admin 5 Comments
Oats pouring from a jar

Our oldest son is called Otis and often around the house he gets called Oatman; this wasn’t a conscious thing but when we think about it oats are a massive part of who he is. We eat oats every single morning for breakfast in one shape or another and Otis doesn’t like cows milk so … [Read more…]

Posted in: Grains Tagged: anemia, beta glucan, dairy alternative, fibre, food recipe, foodie, granola, how to, jumbo oats, nutrition, oat milk, oatflakes, oatmeal, oats, organic, phytic acid, porridge, rolled oats, wholegrain

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